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BANANA OAT BRAN PROTEIN MUFFINS

especially if you are in a hurry. These are some examples of smoothie recipes that give amounts of ingredients. The carbohydrate (CHO) and protein values per serving (300mls) are indicated under the recipe. Just put all the ingredients into a liquidiser, smoothie machine, or use a hand blender and whiz until smooth. Tropical fruit 1 banana

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