PT Sustain Meal Plan And Recipes - Peertrainer.com

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PT SUSTAIN MEAL PLAN AND RECIPES - PEERTRAINER.COM

Last Nights Chicken Recipe - • Last night’s chicken will be a great source for today’s lunch • Make substitutions – Replace a good fat with another good fat from the “optimal choices” list • Leftover veggies? Toss them in a soup or bowl • You can always add a salad to any meal Recipes Plates

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