Oil Seeds Mail

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OIL SEEDS MAIL

Sorella Recipe Book March 2017 - sorellacycling.com - 1 cup raw pecans ( or ½ cup raw pecan/1/2 cup pistachios- prefer the turkish unshelled at YDFM) ¼ cup flax seeds (also use hemp, or chia seeds) ... Recipe Name: Coconut Cranberry bars, AKA: CRACK Sorella Chef: Kim Nelson Chef e-mail address: nelsonics4@aol.com

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