Heart Healthy Recipes - Mercy

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HEART HEALTHY RECIPES - MERCY

Cinnamon Cherry Heart Recipe - crackers such as Kashi Heart to Heart, Reduced Fat Triscuits, Fiber Select Wheat Thins, or Kellogg’s All Bran. Emerald Cinnamon or Cocao Roasted Almonds Eating more fresh fruits and vegetables can help lower blood pressure. Some other healthy nuts include walnuts (6 small), pistachios (20 whole), peanuts (10-15), pecans (2 …

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