HEALTHY RECIPES - Valerie Sutherland | Rainier Medical

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HEALTHY RECIPES - VALERIE SUTHERLAND | RAINIER MEDICAL

Sheet Pan Apple Spice Pancake Recipe - Add mixture to muffin pan sprayed with vegetable oil spray. 5. Bake for 10 minutes. ... ½ tsp. apple pie spice ¼ cup water Nutrition Info: Additional Calories: 14 . consistency of pancake batter. 3. Preheat non-stick skillet lightly sprayed with non-fat cooking spray, on medium-low heat. 4. Pour batter and cook until holes form.

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